Lemon

Lemons are a zesty citrus fruit known for their bright yellow skin and tangy, refreshing flavor. Packed with vitamin C, they are a powerful antioxidant that helps strengthen the immune system, promote healthy skin, and protect against free radical damage. The high fiber content in lemons aids digestion and supports gut health, while their natural acidity can help balance pH levels in the body. Low in calories and high in water, lemons are a great addition to any diet, offering a burst of flavor and essential nutrients for overall well-being. Lemons also have many versatile uses in cooking and baking, from adding a fresh, tangy flavor to savory dishes to enhancing desserts and drinks, making them an essential ingredient in many kitchens.