California Gem Avocados

GEM avocados are a new variety of avocado that are larger in size but higher in nutritional value compared to traditional avocados. They have a smooth, shiny, dark green skin and a bright green flesh with a creamy texture and a mild, nutty flavor. GEM avocados are a good source of healthy monounsaturated fats, fiber, potassium, and vitamins C, E, and K. They are also high in antioxidants, which can help to reduce inflammation and protect against oxidative stress. Additionally, GEM avocados have been shown to improve gut health by promoting the growth of beneficial gut bacteria. Overall, GEM avocados are a healthy and delicious addition to any diet.